Why Individual Counseling?
Therapy is not just about addressing problems—it’s about building a stronger, healthier version of yourself. In our work together, you’ll find a compassionate, non-judgmental space to reflect, heal, and grow. My commitment is to bring the best of what I’ve learned through training and experience so that you can experience real progress in your daily life.
What to Expect in Sessions
During individual counseling, we work collaboratively to identify what matters most to you and the obstacles standing in your way. Whether you’re dealing with anxiety, depression, stress, relationship difficulties, or simply seeking personal growth, I tailor each session to meet you where you are. Together, we’ll explore practical tools and strategies that empower you to navigate life with greater confidence and clarity.
The Integrative Counseling Method
Most sessions will incorporate a comprehensive approach that draws upon a range of therapeutic models to address the unique needs of each individual. By combining methods including attachment theory, psychodynamic, humanistic, and mindfulness-based frameworks, this approach allows for flexibility while maintaining clinical rigor. The goal is to consider the whole person—emotional, cognitive, behavioral, and relational—while tailoring interventions that foster meaningful growth, resilience, and long-term well-being.
Evidence-Based Approaches I Use
While incorporating the integrative model, I have also had extensive training on two evidence-based models that have proven to be effective in treating various mental health needs.
Dialectical Behavior Therapy (DBT)
DBT is an evidence-based approach that blends acceptance and change strategies. It teaches practical skills in four core areas:
- Mindfulness – staying grounded in the present moment
- Distress Tolerance – navigating crises without making them worse
- Emotion Regulation – understanding and managing intense feelings
- Interpersonal Effectiveness – building healthier, more balanced relationships
These skills can be life-changing for individuals who struggle with overwhelming emotions, stress, or conflict.
Cognitive Behavioral Therapy (CBT)
CBT is one of the most widely researched therapeutic approaches. It focuses on identifying unhelpful thought patterns and shifting them toward healthier, more realistic perspectives. By learning to recognize the connection between thoughts, feelings, and behaviors, you can begin to break negative cycles and create lasting change.
